THE CHOSEN METHOD BY
Rest's program is based on the #1 expert-recommended method, clinically proven to dramatically improve sleep quality long-term.
Rest unveils a revolutionary program, backed by cutting-edge sleep science. Fall asleep faster and stay in dreamland longer.
Rediscover the energy and zest you once had with Rest. Don't let insomnia steal your vitality, focus, or joy any longer.
Enjoy a 50% discount on your first month of Rest.
Experience the full benefits of Rest from day one.
Continue transforming your sleep with the full program.
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Sleep problems often start due to stress or lifestyle changes, but persist because of habits and behaviors that unknowingly perpetuate poor sleep.
These perpetuating factors can keep you trapped in a cycle of sleepless nights for months or even years, severely impacting your quality of life.
Rest is based on cognitive behavioral principles, clinically proven to break this cycle and retrain your brain for restful sleep in weeks.
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"I have suffered on and off with sleep deprivation [...] after downloading REST I found the Holy Grail to end my sleep problems once and for all!"
Emily
You'll experience the full program from day one with your discounted first month, including:
🌙 Personalized sleep schedule
📊 Daily sleep tracking and analysis
📚 Science-backed sleep education
🧘 Relaxation techniques for better sleep
Many users notice improvements within
the first two weeks. After your first month,
you can choose to continue with the full 8-week program.
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Cognitive Behavioral Therapy for Chronic Insomnia: A Systematic Review and Meta-analysis
ACP Journals
Because psychological approaches are likely to produce sustained benefits without the risk for tolerance or adverse effects associated with pharmacologic approaches, cognitive behavioral therapy for insomnia (CBT-i) is now commonly recommended as first-line treatment for chronic insomnia.
Comparative effectiveness of cognitive behavioral therapy for insomnia: a systematic review
BMC
Insomnia is common in primary care, can persist after co-morbid conditions are treated, and may require long-term medication treatment. A potential alternative to medications is cognitive behavioral therapy for insomnia (CBT-I).
Cognitive Behavior Therapy and Pharmacotherapy for Insomnia
JAMA Internal Medicine
In most measures, CBT was the most sleep effective intervention; it produced the greatest changes in sleep-onset latency and sleep efficiency, yielded the largest number of normal sleepers after treatment, and maintained therapeutic gains at long-term follow-up.
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Over 1,500 five star reviews
Tyler
@tylernyc
I travel a ton for work and this is a great app to listen to podcasts and sleep sounds to relax and try to get to sleep, especially when jet lag is involved!It’s very customizable and I’m always finding new things to listen to, would definitely recommend!
Gary
@garymonterey
I have suffered on and off with sleep deprivation [...] after downloading REST I found the Holy Grail to end my sleep problems once and for all!
Rob
@Cookrobby
This App gives very practical and useful information to help you relax and improve your sleep quality.
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