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Life Events and Sleep Disruption: What Triggers Sleep Problems and How to Recover
Sep 15, 2025
Users Data
CBT-i
The Treatment Journey: What Americans Try First for Sleep Problems
Sep 12, 2025
Users Data
CBT-i
What Is Sleep Restriction Therapy and How It Fights Insomnia
Aug 22, 2025
CBT-i
Sleep Restriction
Managing Sleep Anxiety: Regional Patterns and Evidence-Based Strategies for Bedtime Worry
Aug 21, 2025
CBT-i
Users Data
How Long Is Too Long? Sleep Problem Duration Trends and What Science Says About Recovery
Aug 19, 2025
CBT-i
Users Data
Coffee and Alcohol's Impact on Sleep: Evidence-Based Answers to Your Questions
Aug 1, 2025
Basics
Can I Fix Sleep After Years of Insomnia?
Aug 1, 2025
CBT-i
The Worry Window: How to Stop Nighttime Rumination
Jul 30, 2025
CBT-i
Pro Tips
Racing Thoughts at Bedtime: Cognitive Strategies to Quiet Your Mind
Jul 29, 2025
Basics
Exercise and Sleep: Finding the Right Balance
Jul 29, 2025
Basics
Sleep Restriction vs. Sleep Deprivation: The Counterintuitive Path to Better Sleep
Jul 29, 2025
CBT-i
Sleep Restriction
Why Lying Awake in Bed Feels Worse and How CBT-i Helps
Jul 15, 2025
CBT-i
How Long Does CBT-I Take to Improve Sleep? Uncover the Timeline
Jul 8, 2025
CBT-i
What is CBT-i?
Jun 17, 2025
CBT-i
