Discover the 3-Minute Ritual that Can Transform your Sleep and Boost Energy in 14 Days
Develop restorative sleep naturally,
so you can enjoy every night!
Regardless of your age, lifestyle
or current sleep quality.
Discover the 3-Minute Ritual that Can Transform your Sleep and Boost Energy in 14 Days
Develop restorative sleep naturally,
so you can enjoy every night!
Regardless of your age, lifestyle
or current sleep quality.
Discover the 3-Minute Ritual that Can Transform your Sleep and Boost Energy in 14 Days
Develop restorative sleep naturally, so you can enjoy every night! Regardless of your age, lifestyle or current sleep quality.
Discover the 3-Minute Ritual that Can Transform your Sleep and Boost Energy in 14 Days
Develop restorative sleep naturally, so you can enjoy every night! Regardless of your age, lifestyle or current sleep quality.
THE CHOSEN METHOD BY
THE CHOSEN METHOD BY
THE CHOSEN METHOD BY
Developed by leading sleep experts using a scientifically proven method that has helped thousands of people worldwide
Developed by leading sleep experts using a scientifically proven method that has helped thousands of people worldwide
Developed by leading sleep experts using a scientifically proven method that has helped thousands of people worldwide
Do You Feel...
Do You Feel...
Do You Feel...
➜
...that you're just not the type of person who can fall asleep easily and wake up refreshed?
...that you're just not the type of person who can fall asleep easily and wake up refreshed?
...that you're just not the type of person who can fall asleep easily and wake up refreshed?
➜
...tired of complicated sleep advice that simply doesn't provide the rest it promises?
...tired of complicated sleep advice that simply doesn't provide the rest it promises?
...tired of complicated sleep advice that simply doesn't provide the rest it promises?
➜
...locked in a cycle of tossing and turning, struggling with insomnia and daytime fatigue?
...locked in a cycle of tossing and turning, struggling with insomnia and daytime fatigue?
...locked in a cycle of tossing and turning, struggling with insomnia and daytime fatigue?
➜
...drained and lacking energy to get through your day?
...drained and lacking energy to get through your day?
...drained and lacking energy to get through your day?
➜
...that you need to boost performance at work, in sports, or in your daily life?
...that you need to boost performance at work, in sports, or in your daily life?
...that you need to boost performance at work, in sports, or in your daily life?
➜
...that you're only alert right after your morning coffee, then sluggish all day long?
...that you're only alert right after your morning coffee, then sluggish all day long?
...that you're only alert right after your morning coffee, then sluggish all day long?
Then you're at the right spot!
Then you're at the right spot!
Then you're at the right spot!
I'm going to reveal to you a simple, highly effective 3-minute morning ritual that will give you deeper and much faster sleep results than any other currently known method.
I'm going to reveal to you a simple, highly effective 3-minute morning ritual that will give you deeper and much faster sleep results than any other currently known method.
I'm going to reveal to you a simple, highly effective 3-minute morning ritual that will give you deeper and much faster sleep results than any other currently known method.
Scientifically Proven Sleep Protocol vs. Guesswork: The Difference Between Blissful Rest and Years of Sleepless Nights
Users are achieving LIFE-CHANGING results in WEEKS.
To achieve such results, you don't need to buy complicated or expensive sleep gadgets.
Once you understand how sleep truly works and why problems occur, it all makes sense.
What matters most is following a scientifically proven method that works with your body's natural processes.
It all starts with a 3-minute morning ritual that fuels your personalized sleep transformation.
Start Your Journey Now
Choosing between trial-and-error sleep fixes and a scientifically proven protocol makes the difference between years of frustration and quickly achieving restful, rejuvenating sleep.
Scientifically Proven Sleep Protocol vs. Guesswork: The Difference Between Blissful Rest and Years of Sleepless Nights
Scientifically Proven Sleep Protocol vs. Guesswork: The Difference Between Blissful Rest and Years of Sleepless Nights
I'm talking about transformative results achieved by our users.
Users are achieving LIFE-CHANGING results in WEEKS.
Users are achieving LIFE-CHANGING results in WEEKS.
Emily
"I have suffered on and off with sleep deprivation [...] after downloading REST I found the Holy Grail to end my sleep problems once and for all!"
Benjamin
"My sleep has done a complete and total 180 and I actually have energy again, I feel confident again... this sleep app has greatly improved my overall quality of life!"
To achieve such results, you don't need to buy complicated or expensive sleep gadgets.
Once you understand how sleep truly works and why problems occur, it all makes sense.
What matters most is following a scientifically proven method that works with your body's natural processes.
To achieve such results, you don't need to buy complicated or expensive sleep gadgets.
Once you understand how sleep truly works and why problems occur, it all makes sense.
What matters most is following a scientifically proven method that works with your body's natural processes.
To achieve such results, you don't need to buy complicated or expensive sleep gadgets.
Once you understand how sleep truly works and why problems occur, it all makes sense.
What matters most is following a scientifically proven method that works with your body's natural processes.
It's all about the simplest daily check-ins to improve your sleep quality
It all starts with a 3-minute morning ritual that fuels your personalized sleep transformation.
It all starts with a 3-minute morning ritual that fuels your personalized sleep transformation.
Emily
"I have suffered on and off with sleep deprivation [...] after downloading REST I found the Holy Grail to end my sleep problems once and for all!"
Benjamin
"My sleep has done a complete and total 180 and I actually have energy again, I feel confident again... this sleep app has greatly improved my overall quality of life!"
Why Most Sleep 'Remedies' Do More Harm Than Good...
These are the most common 'quick fixes' people try when they can't sleep well. But beware - these temporary solutions often backfire:
These are the most common 'quick fixes' people try when they can't sleep well. But beware - these temporary solutions often backfire:
These are the most common 'quick fixes' people try when they can't sleep well. But beware - these temporary solutions often backfire:
Sure, some of these could provide some relief momentarily...
But because the root cause isn't addressed, the sleep problems come back in a couple of days, and each time in the cycle, your sleep quality becomes more and more degraded.
You end up suffering from increasing insomnia, daytime fatigue, irritability, and spending hours in bed tossing and turning, desperately trying to fall asleep.
Sure, some of these could provide some relief momentarily...
But because the root cause isn't addressed, the sleep problems come back in a couple of days, and each time in the cycle, your sleep quality becomes more and more degraded.
You end up suffering from increasing insomnia, daytime fatigue, irritability, and spending hours in bed tossing and turning, desperately trying to fall asleep.
Sure, some of these could provide some relief momentarily...
But because the root cause isn't addressed, the sleep problems come back in a couple of days, and each time in the cycle, your sleep quality becomes more and more degraded.
You end up suffering from increasing insomnia, daytime fatigue, irritability, and spending hours in bed tossing and turning, desperately trying to fall asleep.
PILLS
The Outdated "Solution" That Even Experts Don't Recommend
The Outdated "Solution" That Even Experts Don't Recommend
Sleep medication has been a common go-to for decades. Those little blue pills have been fixtures on countless nightstands, promising quick relief from sleepless nights.
Because sleep pills can knock you out, they create an illusion of solving the problem. They might help users fall asleep faster, giving some the 'impression' that their insomnia is cured.
Because sleep pills can knock you out, they create an illusion of solving the problem. They might help users fall asleep faster, giving some the 'impression' that their insomnia is cured.
However, there's a SHOCKING TRUTH most people don't know:
• Sleep medication is NOT the first-line treatment recommended by sleep experts!
That's right - the very pills many reach for first are NOT what sleep medicine societies advise as the initial approach. So why are so many still popping pills instead of trying what experts actually recommend?
Moreover, most sleep medications come with side effects and can impair driving or operating machinery the next day, posing significant risks.
However, there's a SHOCKING TRUTH most people don't know:
• Sleep medication is NOT the first-line treatment recommended by sleep experts!
• And they train your brain to believe you can only fall asleep after taking a pill, and that you cannot fall asleep on your own, ever.
Because sleep pills can knock you out, they create an illusion of solving the problem. They might help users fall asleep faster, giving some the 'impression' that their insomnia is cured.
However, there's a SHOCKING TRUTH most people don't know:
• Sleep medication is NOT the first-line treatment recommended by sleep experts!
That's right - the very pills many reach for first are NOT what sleep medicine societies advise as the initial approach. So why are so many still popping pills instead of trying what experts actually recommend?
Moreover, most sleep medications come with side effects and can impair driving or operating machinery the next day, posing significant risks.
That's right - the very pills many reach for first are NOT what sleep experts advise as the initial approach. So why are so many still popping pills instead of trying what experts actually recommend?
Because sleep pills can knock you out, they create an illusion of solving the problem. They might help users fall asleep faster, giving some the 'impression' that their insomnia is cured.
However, there's a SHOCKING TRUTH most people don't know:
• Sleep medication is NOT the first-line treatment recommended by sleep experts!
That's right - the very pills many reach for first are NOT what sleep medicine societies advise as the initial approach. So why are so many still popping pills instead of trying what experts actually recommend?
Moreover, most sleep medications come with side effects and can impair driving or operating machinery the next day, posing significant risks.
Moreover, most sleep medications come with side effects and can impair driving or operating machinery the next day, posing significant risks.
Because sleep pills can knock you out, they create an illusion of solving the problem. They might help users fall asleep faster, giving some the 'impression' that their insomnia is cured.
However, there's a SHOCKING TRUTH most people don't know:
• Sleep medication is NOT the first-line treatment recommended by sleep experts!
That's right - the very pills many reach for first are NOT what sleep medicine societies advise as the initial approach. So why are so many still popping pills instead of trying what experts actually recommend?
Moreover, most sleep medications come with side effects and can impair driving or operating machinery the next day, posing significant risks.
For those seeking to improve their sleep naturally and sustainably, sleep medications often do more harm than good in the long run.
So what DO the experts recommend as the first line of treatment?
So what DO the experts recommend as the first line of treatment?
So what DO the experts recommend as the first line of treatment?
Rest is built on the SCIENTIFICALLY-PROVEN approach that sleep specialists actually endorse. It offers a natural method that:
Rest is built on the SCIENTIFICALLY-PROVEN approach that sleep specialists actually endorse. It offers a natural method that:
Rest is built on the SCIENTIFICALLY-PROVEN approach that sleep specialists actually endorse. It offers a natural method that:
• Retrains your body to sleep naturally
• Improves sleep quality
• Helps you wake refreshed every day - without the grogginess
• Retrains your body to sleep naturally
• Improves sleep quality
• Helps you wake refreshed every day - without the grogginess
Curious about what the experts are REALLY recommending for better sleep? Keep reading to discover the revolutionary approach that's changing lives in as little as 14 days!
Curious about what the experts are REALLY recommending for better sleep? Keep reading to discover the revolutionary approach that's changing lives in as little as 14 days!
GOOGLE SLEEP TIPS
One-Size-Fits-All Tips (FROM SOMETIMES RANDOM SOURCES) That Miss Your Unique Sleep Needs
One-Size-Fits-All Tips (FROM SOMETIMES RANDOM SOURCES) That Miss Your Unique Sleep Needs
Google sleep tips are often a mishmash of do's and don'ts from various sources, failing to account for your unique sleep patterns and needs.
So yes, something like avoiding screens might work temporarily for some. However, you should never rely solely on search results for sleep advice, and here's why:
So yes, something like avoiding screens might work temporarily for some. However, you should never rely solely on search results for sleep advice, and here's why:
• Online sleep tips often come from random or unreliable sources, lacking scientific backing.
• Even reputable sources provide generic advice that ignores your personal biology and fails to address the root cause of sleep issues.
• Online sleep tips often come from random or unreliable sources, lacking scientific backing.
• Even reputable sources provide generic advice that ignores your personal biology and fails to address the root cause of sleep issues.
In reality, everyone's sleep needs are different. What works for one blog writer or forum poster might be completely ineffective for another. Some problems with Google sleep tips is that such suggestions usually:
In reality, everyone's sleep needs are different. What works for one blog writer or forum poster might be completely ineffective for another. Some problems with Google sleep tips is that such suggestions usually:
• Don't consider your unique circadian rhythm
• Fail to address underlying sleep disorders
• Can't adapt to your specific lifestyle and habits
• Don't consider your unique circadian rhythm
• Fail to address underlying sleep disorders
• Can't adapt to your specific lifestyle and habits
Blindly following random online advice often leads to frustration when it doesn't work, potentially worsening sleep anxiety and insomnia.
Blindly following random online advice often leads to frustration when it doesn't work, potentially worsening sleep anxiety and insomnia.
There's a smarter way to improve your sleep that's tailored specifically to you, deeply addressing the underlying misalignment with your natural circadian rhythm.
Our solution is developed by leading sleep experts and based on a scientifically proven protocol, ensuring you get personalized, effective advice for lasting sleep improvement.
There's a smarter way to improve your sleep that's tailored specifically to you, deeply addressing the underlying misalignment with your natural circadian rhythm.
Our solution is developed by leading sleep experts and based on a scientifically proven protocol, ensuring you get personalized, effective advice for lasting sleep improvement.
MEDITATION
Calming (Maybe) But Not a Complete Sleep Solution
Calming (Maybe) But Not a Complete Sleep Solution
Meditation has exploded in popularity over the past few years as a sleep aid. But is it really the answer to your sleep woes?
While meditation can be a valuable relaxation tool, it's not a cure-all for sleep problems. Here's why:
While meditation can be a valuable relaxation tool, it's not a cure-all for sleep problems. Here's why:
• Meditation doesn't address the root causes of sleep issues and can sometimes increase sleep-related stress.
• It can't reset a disrupted sleep-wake cycle
• For some, it becomes another "sleep performance" task, adding to anxiety
• Confronting a racing mind can sometimes increase stress about sleep
• Meditation doesn't address the root causes of sleep issues and can sometimes increase sleep-related stress.
• It can't reset a disrupted sleep-wake cycle
• For some, it becomes another "sleep performance" task, adding to anxiety
• Confronting a racing mind can sometimes increase stress about sleep
Many find themselves wondering: "Am I meditating right? Why am I still awake?" This added pressure can make falling asleep even harder.
Many find themselves wondering: "Am I meditating right? Why am I still awake?" This added pressure can make falling asleep even harder.
While some meditation techniques might help you relax, it doesn't solve underlying sleep disorders or circadian rhythm disruptions.
While some meditation techniques might help you relax, it doesn't solve underlying sleep disorders or circadian rhythm disruptions.
Not to mention, some techniques will make you focus, which is exactly the opposite of what you want when trying to fall asleep.
Not to mention, some techniques will make you focus, which is exactly the opposite of what you want when trying to fall asleep.
Rest offers a comprehensive approach that goes beyond relaxation techniques
Rest offers a comprehensive approach that goes beyond relaxation techniques
Rest offers a comprehensive approach that goes beyond relaxation techniques
It targets the root causes of your sleep issues while providing personalized strategies tailored to your unique sleep needs.
It targets the root causes of your sleep issues while providing personalized strategies tailored to your unique sleep needs.
It targets the root causes of your sleep issues while providing personalized strategies tailored to your unique sleep needs.
By combining science-backed methods with individualized guidance, Rest helps retrain your brain and body for optimal sleep, often in as little as 14 days!
By combining science-backed methods with individualized guidance, Rest helps retrain your brain and body for optimal sleep, often in as little as 14 days!
By combining science-backed methods with individualized guidance, Rest helps retrain your brain and body for optimal sleep, often in as little as 14 days!
The Surprising "Major Cause" Of Insomnia, Fatigue and Poor Sleep Quality
The Surprising "Major Cause" Of Insomnia, Fatigue and Poor Sleep Quality
The Surprising "Major Cause" Of Insomnia, Fatigue and Poor Sleep Quality
Before we dive into how Rest works its magic, let's quickly unpack what's really keeping you up at night:
Before we dive into how Rest works its magic, let's quickly unpack what's really keeping you up at night:
Before we dive into how Rest works its magic, let's quickly unpack what's really keeping you up at night:
Your body runs on a 24-hour biological clock called the circadian rhythm. When it's working properly, you naturally feel sleepy at night and alert during the day. But...
Recently, studies show that modern life is wreaking havoc on our circadian rhythms, which is one of the major causes of insomnia.
Your body runs on a 24-hour biological clock called the circadian rhythm. When it's working properly, you naturally feel sleepy at night and alert during the day. But...
Recently, studies show that modern life is wreaking havoc on our circadian rhythms, which is one of the major causes of insomnia.
And once you are misaligned with your natural clock, it triggers a vicious cycle:
Irregular sleep patterns emerge. People compensate by sleeping in or napping, further throwing off their natural rhythm.
The bed becomes associated with wakefulness. Tossing and turning creates a mental link between your bed and being awake, not asleep.
Sleep quality plummets. Even when you do sleep, it's not the deep, restorative kind your body needs.
Daytime fatigue increases. Leading to more irregular sleep habits, perpetuating the cycle.
And once you are misaligned with your natural clock, it triggers a vicious cycle:
Irregular sleep patterns emerge. People compensate by sleeping in or napping, further throwing off their natural rhythm.
The bed becomes associated with wakefulness. Tossing and turning creates a mental link between your bed and being awake, not asleep.
Sleep quality plummets. Even when you do sleep, it's not the deep, restorative kind your body needs.
Daytime fatigue increases. Leading to more irregular sleep habits, perpetuating the cycle.
And once you are misaligned with your natural clock, it triggers a vicious cycle:
Irregular sleep patterns emerge. People compensate by sleeping in or napping, further throwing off their natural rhythm.
The bed becomes associated with wakefulness. Tossing and turning creates a mental link between your bed and being awake, not asleep.
Sleep quality plummets. Even when you do sleep, it's not the deep, restorative kind your body needs.
Daytime fatigue increases. Leading to more irregular sleep habits, perpetuating the cycle.
This snowball effect can leave you feeling exhausted, anxious, and even depressed. Your health, productivity, and quality of life all suffer.
You've seen how these sleep issues can snowball, affecting every aspect of your life. It's not just about feeling tired - it's about your health, productivity, and overall well-being.
So, how do you break this cycle? The answer isn't found in simplistic advice or quick fixes.
This snowball effect can leave you feeling exhausted, anxious, and even depressed. Your health, productivity, and quality of life all suffer.
You've seen how these sleep issues can snowball, affecting every aspect of your life. It's not just about feeling tired - it's about your health, productivity, and overall well-being.
So, how do you break this cycle? The answer isn't found in simplistic advice or quick fixes.
This snowball effect can leave you feeling exhausted, anxious, and even depressed. Your health, productivity, and quality of life all suffer.
You've seen how these sleep issues can snowball, affecting every aspect of your life. It's not just about feeling tired - it's about your health, productivity, and overall well-being.
So, how do you break this cycle? The answer isn't found in simplistic advice or quick fixes.
What you need isn't just a few tips or tricks. You need a comprehensive "RESET" of your entire sleep system - one that addresses the root causes we've discussed.
What you need isn't just a few tips or tricks. You need a comprehensive "RESET" of your entire sleep system - one that addresses the root causes we've discussed.
That's where REST comes in...
That's where REST comes in...
That's where REST comes in...
The KEY Is To Reset Your Internal Clock In Just 3 Minutes A Day...
The KEY Is To Reset Your Internal Clock In Just 3 Minutes A Day...
The KEY Is To Reset Your Internal Clock In Just 3 Minutes A Day...
What if the latest advancements in AI could reset your body's natural sleep rhythm, right from your phone, without expensive specialists or long waitlists?
What if the latest advancements in AI could reset your body's natural sleep rhythm, right from your phone, without expensive specialists or long waitlists?
What if the latest advancements in AI could reset your body's natural sleep rhythm, right from your phone, without expensive specialists or long waitlists?
It could mean relief for hundreds of thousands of people around the world who've been struggling with sleep issues, unable to access effective treatment. No more nights of tossing and turning. No more dreading bedtime or watching the clock tick away precious sleep hours...
It could mean relief for hundreds of thousands of people around the world who've been struggling with sleep issues, unable to access effective treatment.
No more nights of tossing and turning. No more dreading bedtime or watching the clock tick away precious sleep hours...
It could mean relief for hundreds of thousands of people around the world who've been struggling with sleep issues, unable to access effective treatment.
No more nights of tossing and turning. No more dreading bedtime or watching the clock tick away precious sleep hours...
No more unexplained fatigue or trying to hide those dark circles under your eyes.
No more unexplained fatigue or trying to hide those dark circles under your eyes.
No more unexplained fatigue or trying to hide those dark circles under your eyes.
For years, the most effective sleep treatments were out of reach for many due to high costs and limited availability of specialists.That's why we've leveraged the latest advancements in AI to bring a scientifically-proven sleep solution to your fingertips.
For years, the most effective sleep treatments were out of reach for many due to high costs and limited availability of specialists.
That's why we've leveraged the latest advancements in AI to bring a scientifically-proven sleep solution to your fingertips.
For years, the most effective sleep treatments were out of reach for many due to high costs and limited availability of specialists.
That's why we've leveraged the latest advancements in AI to bring a scientifically-proven sleep solution to your fingertips.
By combining cutting-edge AI technology with decades of sleep science, we've created REST.
A personalized, accessible, and effective way to recalibrate your sleep-wake cycle, all from the comfort of your smartphone, in just 3 minutes a day.
By combining cutting-edge AI technology with decades of sleep science, we've created REST.
A personalized, accessible, and effective way to recalibrate your sleep-wake cycle, all from the comfort of your smartphone, in just 3 minutes a day.
Even More Feedback From Our Members
Even More Feedback From Our Members
Even More Feedback From Our Members
Tyler/NYC
Great for Travel & Jetlag
I travel a ton for work and this is a great app to listen to podcasts and sleep sounds to relax and try to get to sleep, especially when jet lag is involved!It’s very customizable and I’m always finding new things to listen to, would definitely recommend!
Gary/Monterey
Insomniac
I have suffered on and off with sleep deprivation [...] after downloading REST I found the Holy Grail to end my sleep problems once and for all!
Cookrobby
Rest
This App gives very practical and useful information to help you relax and improve your sleep quality.
csanch24
Surprisingly effective app
Easy to use and so far the best I have found on the market. I would highly recommend.
INTRODUCING
INTRODUCING
INTRODUCING
A total reboot for your sleep, formulated with the latest advancements in AI and sleep science
A total reboot for your sleep, formulated with the latest advancements in AI and sleep science
A total reboot for your sleep, formulated with the latest advancements in AI and sleep science
The breakthrough lies in our daily 3-minute Sleep Calibration – a sleep compass that guides our AI to chart your optimal course to better rest.
The breakthrough lies in our daily 3-minute Sleep Calibration – a sleep compass that guides our AI to chart your optimal course to better rest.
It's like a personal sleep coach in your pocket
It's like a personal sleep coach in your pocket
It's like a personal sleep coach in your pocket
Imagine waking up refreshed, knowing your quick Sleep Calibration is continuously blueprinting your ideal sleep strategy...
Imagine waking up refreshed, knowing your quick Sleep Calibration is continuously blueprinting your ideal sleep strategy...
Imagine waking up refreshed, knowing your quick Sleep Calibration is continuously blueprinting your ideal sleep strategy...
To shed those extra hours of tossing and turning and watch in amazement as your productivity soars...
To shed those extra hours of tossing and turning and watch in amazement as your productivity soars...
And finally feel LIGHT and ENERGETIC as quality sleep becomes your new normal...
And finally feel LIGHT and ENERGETIC as quality sleep becomes your new normal...
And finally feel LIGHT and ENERGETIC as quality sleep becomes your new normal...
Gone are the days of counting sheep and clock-watching. Not knowing when a full night of restful sleep will finally happen.
Gone are the days of counting sheep and clock-watching. Not knowing when a full night of restful sleep will finally happen.
Gone are the days of counting sheep and clock-watching. Not knowing when a full night of restful sleep will finally happen.
Claim Your Access To Rest Today
Claim Your Access To Rest Today
What's Inside This Beginner To Advanced Sleep Program
What's Inside This Beginner To Advanced Sleep Program
What's Inside This Beginner To Advanced Sleep Program
You get access to a personalized sleep optimization routine tailored to your unique circadian rhythm and lifestyle, so you can improve your sleep quality according to your specific needs.
You get access to a personalized sleep optimization routine tailored to your unique circadian rhythm and lifestyle, so you can improve your sleep quality according to your specific needs.
Here's Exactly What You'll Learn Inside The Program
Here's exactly what you'll learn inside the program
Here's Exactly What You'll Learn Inside The Program
The game-changing 3-minute daily "Sleep Calibration" that feeds our AI with crucial data, fine-tuning your sleep protocol in real-time.
The game-changing 3-minute daily "Sleep Calibration" that feeds our AI with crucial data, fine-tuning your sleep protocol in real-time.
How to optimize your personalized bedtimes and wake times, tailored specifically to your unique biology and lifestyle.
How to optimize your personalized bedtimes and wake times, tailored specifically to your unique biology and lifestyle.
The revolutionary sleep tracking tool that provides detailed insights and actionable recommendations to improve your sleep quality.
The revolutionary sleep tracking tool that provides detailed insights and actionable recommendations to improve your sleep quality.
Master the art of stimulus control: Learn how to reset negative bed associations and create a sleep-conducive environment.
Master the art of stimulus control: Learn how to reset negative bed associations and create a sleep-conducive environment.
Discover the most effective relaxation techniques for those nights when you need to reset your sleepiness.
Discover the most effective relaxation techniques for those nights when you need to reset your sleepiness.
How to implement sleep restriction safely and effectively, maximizing your sleep efficiency without feeling deprived.
How to implement sleep restriction safely and effectively, maximizing your sleep efficiency without feeling deprived.
Cognitive restructuring strategies to break free from anxiety-inducing thoughts that keep you awake at night.
Cognitive restructuring strategies to break free from anxiety-inducing thoughts that keep you awake at night.
The science-backed method to consolidate your sleep, eliminating those frustrating middle-of-the-night awakenings.
The science-backed method to consolidate your sleep, eliminating those frustrating middle-of-the-night awakenings.
How to build a bulletproof sleep routine that signals to your body it's time to wind down, making falling asleep effortless.
How to build a bulletproof sleep routine that signals to your body it's time to wind down, making falling asleep effortless.
Expert-created educational materials to help you understand the intricacies of sleep, empowering you to become your own sleep specialist.
Expert-created educational materials to help you understand the intricacies of sleep, empowering you to become your own sleep specialist.
Sleep Revolution Program
+ Exclusive Limited-Time Bonuses!
Sleep Revolution Program
+ Exclusive Limited-Time Bonuses!
Sleep Revolution Program
+ Exclusive Limited-Time Bonuses!
Over $2,280 in Value
Over $2,280 in Value
Regular Price:
$299.99
Regular Price:
$299.99
Regular Price:
$299.99
85% OFF TODAY
85% OFF TODAY
85% OFF TODAY
One-time payment
$44.99
One-time payment
$44.99
One-time payment
$44.99
Get instant access
Get instant access
Get instant access
Secure Checkout
Secure Checkout
Here is what's included today
Here is what's included today
• 8-Week Complete Sleep Program
(a $2,000 Value)
• 8-Week Complete Sleep Program
(a $2,000 Value)
• Comprehensive Sleep Science Video Course
• Comprehensive Sleep Science Video Course
• Premium Sleep-Enhancing Audio Library
• Premium Sleep-Enhancing Audio Library
• Interactive Sleep Tracking Tool
• Interactive Sleep Tracking Tool
✔
BONUS #1: The Ultimate Printable Sleep Log
(a $16.95 Value)
BONUS #1: The Ultimate Printable Sleep Log (a $16.95 Value)
✔
BONUS #2: Your Personalized Sleep Schedule Card
(a $14.99 Value)
BONUS #2: Your Personalized Sleep Schedule
(a $14.99 Value)
✔
BONUS #3: Your Winner Wind-Down Routine Planner
(a $12.99 Value)
BONUS #3: Your Wind-Down Routine Planner
(a $12.99 Value)
✔
BONUS #4: Exclusive NSDR (Yoga Nidra) Audio Track
(a $29.99 Value)
✔
BONUS #5: Rest Optimized Sleep Hygiene Protocol
(a $19.99 Value)
✔
UNLIMITED Access to the Program
✔
A FULL 60-Day Money-Back Guarantee!
“Sleep Revolution” Money Back Guarantee
“Sleep Revolution” Money Back Guarantee
“Sleep Revolution” Money Back Guarantee
Our offer is simple: Either you revolutionize your sleep or you get your money back in full.
Our offer is simple: Either you revolutionize your sleep or you get your money back in full.
Our offer is simple: Either you revolutionize your sleep or you get your money back in full.
If within 60 days from purchase you're unhappy with REST, simply contact us at help@getrest.app and we'll issue a prompt refund with NO QUESTIONS ASKED. Compare it to the sleep solutions you may be trying now.
Do they offer any guarantees? We do.
We know REST is life-changing and honestly, we don't want you to miss out on the opportunity to transform your nights and supercharge your days.
If within 60 days from purchase you're unhappy with REST, simply contact us at help@getrest.app and we'll issue a prompt refund with NO QUESTIONS ASKED. Compare it to the sleep solutions you may be trying now.
Do they offer any guarantees? We do.
We know REST is life-changing and honestly, we don't want you to miss out on the opportunity to transform your nights and supercharge your days.
If within 60 days from purchase you're unhappy with REST, simply contact us at help@getrest.app and we'll issue a prompt refund with NO QUESTIONS ASKED. Compare it to the sleep solutions you may be trying now.
Do they offer any guarantees? We do.
We know REST is life-changing and honestly, we don't want you to miss out on the opportunity to transform your nights and supercharge your days.
GET RESULTS or get A FULL REFUND
GET RESULTS or get A FULL REFUND
GET RESULTS or get A FULL REFUND
Our Scientific Advisors
Our Scientific Advisors
Our Scientific Advisors
We’ve worked with top sleep experts from leading sleep clinics and universities to design our science-backed program.
We’ve worked with top sleep experts from leading sleep clinics and universities to design our science-backed program.
We’ve worked with top sleep experts from leading sleep clinics and universities to design our science-backed program.
Dr. Mercedes Velan, PsyD
Dr. Mercedes Velan, PsyD
Dr. Mercedes Velan, PsyD
Scientific Advisor
Scientific Advisor
Scientific Advisor
Over 20 years of experience in sleep medicine, trained in CBT-I at University of Pennsylvania
Over 20 years of experience in sleep medicine, trained in CBT-I at University of Pennsylvania
Over 20 years of experience in sleep medicine, trained in CBT-I at University of Pennsylvania
Certified in Behavioral Sleep Medicine by FLASS
Certified in Behavioral Sleep Medicine by FLASS
Certified in Behavioral Sleep Medicine by FLASS
Expertise in insomnia, circadian rhythm disorders, and CPAP adherence training
Expertise in insomnia, circadian rhythm disorders, and CPAP adherence training
Expertise in insomnia, circadian rhythm disorders, and CPAP adherence training
Dr. Ashley Mason, PhD
Dr. Ashley Mason, PhD
Dr. Ashley Mason, PhD
Lead Scientific Advisor
Lead Scientific Advisor
Lead Scientific Advisor
Associate Professor of Psychiatry, UCSF Weill Institute for Neurosciences
Associate Professor of Psychiatry, UCSF Weill Institute for Neurosciences
Associate Professor of Psychiatry, UCSF Weill Institute for Neurosciences
Director of UCSF Sleep, Eating, Affect (SEA) Laboratory
Director of UCSF Sleep, Eating, Affect (SEA) Laboratory
Director of UCSF Sleep, Eating, Affect (SEA) Laboratory
Principal Investigator on NIH and DOD-funded sleep and mental health research
Principal Investigator on NIH and DOD-funded sleep and mental health research
Principal Investigator on NIH and DOD-funded sleep and mental health research
Dr. Elaine Blank, PhD
Dr. Elaine Blank, PhD
Dr. Elaine Blank, PhD
Scientific Advisor
Scientific Advisor
Scientific Advisor
Postdoctoral Researcher in Sleep Medicine, Stanford University School of Medicine
Postdoctoral Researcher in Sleep Medicine, Stanford University School of Medicine
Postdoctoral Researcher in Sleep Medicine, Stanford University School of Medicine
Clinical Psychologist specializing in Cognitive Behavioral Therapy for Insomnia (CBT-I)
Clinical Psychologist specializing in Cognitive Behavioral Therapy for Insomnia (CBT-I)
Clinical Psychologist specializing in Cognitive Behavioral Therapy for Insomnia (CBT-I)
Expertise in treating sleep difficulties, including insomnia and nightmares
Expertise in treating sleep difficulties, including insomnia and nightmares
Expertise in treating sleep difficulties, including insomnia and nightmares
Have More Questions? Here Are Our Answers
Have More Questions?
Here Are Our Answers
Have More Questions? Here Are Our Answers
How do I receive the program?
How do I receive the program?
How do I receive the program?
After purchasing REST, you'll instantly receive an email with your access details from our secure payment processor. Inside, you'll find instructions to download the REST app, which includes our proprietary sleep algorithm, personalized schedules, daily guidance, and extensive sleep-enhancing audio content. You can access REST on any smartphone or tablet connected to the internet!
After purchasing REST, you'll instantly receive an email with your access details from our secure payment processor. Inside, you'll find instructions to download the REST app, which includes our proprietary sleep algorithm, personalized schedules, daily guidance, and extensive sleep-enhancing audio content. You can access REST on any smartphone or tablet connected to the internet!
How quickly can I expect to see results?
How quickly can I expect to see results?
How quickly can I expect to see results?
Many users report noticeable improvements in their sleep quality within the first two weeks of using REST. However, for optimal and lasting results, we recommend following the program for at least 8 weeks. Remember, everyone's sleep journey is unique, and REST adapts to your individual progress.
Many users report noticeable improvements in their sleep quality within the first two weeks of using REST. However, for optimal and lasting results, we recommend following the program for at least 8 weeks. Remember, everyone's sleep journey is unique, and REST adapts to your individual progress.
Is the program live or pre-recorded?
Is the program live or pre-recorded?
Is the program live or pre-recorded?
REST is an interactive app-based program. While it includes pre-recorded audio content, the core of REST is our adaptive algorithm that provides real-time, personalized guidance based on your daily inputs and progress.
REST is an interactive app-based program. While it includes pre-recorded audio content, the core of REST is our adaptive algorithm that provides real-time, personalized guidance based on your daily inputs and progress.
Is this program beginner friendly?
Is this program beginner friendly?
Is this program beginner friendly?
Yes! REST is designed for everyone, from those new to sleep optimization to long-time insomnia sufferers. Our step-by-step approach guides you through the process, making it easy to follow and implement.
Yes! REST is designed for everyone, from those new to sleep optimization to long-time insomnia sufferers. Our step-by-step approach guides you through the process, making it easy to follow and implement.
How does it work?
How does it work?
How does it work?
REST uses a scientifically proven protocol called CBT-I to address the root causes of your sleep issues. We personalize a step-by-step plan based on your unique sleep patterns and challenges, focusing on consistent wake times, optimizing sleep pressure, and retraining your mind to associate your bed with sleep.
REST uses a scientifically proven protocol called CBT-I to address the root causes of your sleep issues. We personalize a step-by-step plan based on your unique sleep patterns and challenges, focusing on consistent wake times, optimizing sleep pressure, and retraining your mind to associate your bed with sleep.
Do I need equipment or partner?
Do I need equipment or partner?
Do I need equipment or partner?
No special equipment is needed! All you need is your smartphone or tablet to run the REST app. While having a supportive partner can be helpful, the program is designed for individual use and success.
No special equipment is needed! All you need is your smartphone or tablet to run the REST app. While having a supportive partner can be helpful, the program is designed for individual use and success.
Do I need to change my bedroom setup?
Do I need to change my bedroom setup?
Do I need to change my bedroom setup?
While REST may suggest some simple optimizations to your sleep environment, major changes are not required. Our focus is on retraining your body and mind for better sleep, regardless of your current setup.
While REST may suggest some simple optimizations to your sleep environment, major changes are not required. Our focus is on retraining your body and mind for better sleep, regardless of your current setup.
Is REST backed by scientific research?
Is REST backed by scientific research?
Is REST backed by scientific research?
Absolutely! REST is based on Cognitive Behavioral Therapy for Insomnia (CBT-I), which is recognized as the first-line treatment for chronic insomnia by sleep medicine societies. Clinical studies have shown CBT-I can reduce time to fall asleep by 33% and time awake at night by 24%, with improvements sustained long-term.
Absolutely! REST is based on Cognitive Behavioral Therapy for Insomnia (CBT-I), which is recognized as the first-line treatment for chronic insomnia by sleep medicine societies. Clinical studies have shown CBT-I can reduce time to fall asleep by 33% and time awake at night by 24%, with improvements sustained long-term.
I'm outside US, can I still join?
I'm outside US, can I still join?
I'm outside US, can I still join?
Absolutely! REST is available worldwide. Our app works across different time zones and can be customized to your local schedule and sleep patterns.
Absolutely! REST is available worldwide. Our app works across different time zones and can be customized to your local schedule and sleep patterns.
SO HERE IT IS…
SO HERE IT IS…
SO HERE IT IS…
Your chance to do something about your sleep quality and overall well-being right now.
Your chance to do something about your sleep quality and overall well-being right now.
Your chance to do something about your sleep quality and overall well-being right now.
What Should You Do Next? You Have Two Options:
What Should You Do Next?
You Have Two Options:
What Should You Do Next? You Have Two Options:
Go back to traditional sleep remedies...knowing they will only give you sub-optimal results, if any... after months or even years of trying.
Or... You can choose the quickest, easiest and smartest option.
You can start using a program that's based on CBT-I, the scientifically proven protocol recommended by sleep medicine societies.
A complete personalized program that will unlock your full sleep potential, boost your energy levels and improve your overall quality of life beyond what's possible with old-school sleep hacks.
As with all our programs, you're backed by a bulletproof 60-day money back guarantee.
Go back to traditional sleep remedies...knowing they will only give you sub-optimal results, if any... after months or even years of trying.
Or... You can choose the quickest, easiest and smartest option.
You can start using a program that's based on CBT-I, the scientifically proven protocol recommended by sleep medicine societies.
A complete personalized program that will unlock your full sleep potential, boost your energy levels and improve your overall quality of life beyond what's possible with old-school sleep hacks.
As with all our programs, you're backed by a bulletproof 60-day money back guarantee.
Go back to traditional sleep remedies...knowing they will only give you sub-optimal results, if any... after months or even years of trying.
Or... You can choose the quickest, easiest and smartest option.
You can start using a program that's based on CBT-I, the scientifically proven protocol recommended by sleep medicine societies.
A complete personalized program that will unlock your full sleep potential, boost your energy levels and improve your overall quality of life beyond what's possible with old-school sleep hacks.
As with all our programs, you're backed by a bulletproof 60-day money back guarantee.
Lock in your SPECIAL price now
Lock in your SPECIAL price now
"We've already done the work for you. All you have to do is take the next step..."
"We've already done the work for you. All you have to do is take the next step..."
"We've already done the work for you. All you have to do is take the next step..."
Sleep Revolution Program
+ Exclusive Limited-Time Bonuses!
Sleep Revolution Program
+ Exclusive Limited-Time Bonuses!
Sleep Revolution Program
+ Exclusive Limited-Time Bonuses!
Over $2,280 in Value
Over $2,280 in Value
Regular Price:
$299.99
Regular Price:
$299.99
Regular Price:
$299.99
85% OFF TODAY
85% OFF TODAY
85% OFF TODAY
One-time payment
$44.99
One-time payment
$44.99
One-time payment
$44.99
Get instant access
Get instant access
Get instant access
Secure Checkout
Secure Checkout
Here’s what’s included when you claim your Rest Program today!
Here’s what’s included when you claim your Rest Program today!
Here’s what’s included when you claim your Rest Program today!
Save 85% and get 4 FREE bonuses to fast-track your results!
Save 85% and get 4 FREE bonuses to fast-track your results!
Save 85% and get 4 FREE bonuses to fast-track your results!
8-WEEK COMPLETE CBT-I INSPIRED SLEEP PROGRAM
8-WEEK COMPLETE CBT-I INSPIRED SLEEP PROGRAM
A $2000 VALUE!
A $2000 VALUE!
INCLUDED IN $44.99
INCLUDED IN $44.99
This comprehensive program and app contain ALL the science-based techniques you'll follow to get the BEST sleep possible in 8-weeks.
MAXIMIZE Your Sleep Quality in Minimum Time: Daily Time Required is 3 Minutes!
RECALIBRATE Your Body’s Sleep Systems For Lasting Results.
Get Results From The Comfort Of Home: No Expensive Sleep Clinics Or Gadgets Required!
COMPREHENSIVE SLEEP SCIENCE VIDEO COURSE
COMPREHENSIVE SLEEP SCIENCE VIDEO COURSE
This step-by-step video course shows you how to harness the power of Sleep Science and Cognitive Behavioral Therapy principles...
So you can use YOUR body's natural rhythms... to supercharge your sleep quality... and get the best rest possible.
No more lying awake for hours, tossing and turning.
STOP feeling tired and groggy all the time. Instead, wake refreshed and energized every morning!
No favorite habits are off-limits. With REST, you can still enjoy your morning coffee, have an occasional drink, and even indulge in a late-night snack... and STILL get amazing sleep results.
PREMIUM SLEEP-ENHANCING TOOLS
PREMIUM SLEEP-ENHANCING TOOLS
Discover your perfect pre-sleep activities including Rest original audio tracks.
With our vast collection, you'll find the ideal way to wind down before bed or fall back asleep again in the middle of the night.
Explore a diverse range of meditations, bedtime stories and sleep journeys.
Customize your experience with looping, timers, and personalized playlists.
Access expert-validated activities to wind down and get back to sleep.
INTERACTIVE SLEEP TRACKING TOOL
INTERACTIVE SLEEP TRACKING TOOL
Learn the core principles of tracking your sleep smarter...and better! You'll discover the RIGHT way to monitor... so you can get in tune with your body's natural rhythms!
Cut back on lengthy sleep diaries while getting AMAZING insights
Learn how the experts analyze sleep patterns and optimize their routines...
Boost your sleep quality and keep it optimized through the 8 weeks...and beyond!
THE ULTIMATE PRINTABLE SLEEP LOG
THE ULTIMATE PRINTABLE SLEEP LOG
FREE BONUS
FREE BONUS
Track your sleep journey effortlessly! This printable log for paper fans, helps you uncover your unique sleep patterns.
Simple daily entries reveal your sleep trends over time
Spot connections between daily habits and sleep quality
Use alongside the app for a complete picture of your progress
YOUR PERSONALIZED SLEEP SCHEDULE CARD
YOUR PERSONALIZED SLEEP SCHEDULE CARD
FREE BONUS
FREE BONUS
Keep your personalized sleep schedule at your fingertips, phone-free!
Fill in your program-defined earliest bedtime and ideal wake time
Perfect for those who prefer offline reminders or need visual cues
Place around your home for consistent schedule reinforcement
YOUR WINNER WIND-DOWN ROUTINE PLANNER
YOUR WINNER WIND-DOWN ROUTINE PLANNER
FREE BONUS
FREE BONUS
Craft your perfect pre-sleep routine with this customizable offline tool.
Designed by sleep experts, this planner helps you create the ideal wind-down routine for deep, restorative sleep.
Fillable sheet to map out your entire evening routine, step-by-step
Includes a cheat sheet of approved, soothing nighttime activities
Ideal for those who want to minimize phone use before bed
EXCLUSIVE NSDR (YOGA NIDRA) AUDIO TRACK
EXCLUSIVE NSDR (YOGA NIDRA) AUDIO TRACK
FREE BONUS
FREE BONUS
Experience deep relaxation with this research-backed meditation.
Unlock the power of "yoga sleep" to reset your mind and body for optimal rest.
Reduce stress and prepare your mind for restful sleep
Improve sleep quality even when used during daytime hours
Enhance overall well-being with regular practice
REST OPTIMIZED SLEEP HYGIENE PROTOCOL
REST OPTIMIZED SLEEP HYGIENE PROTOCOL
FREE BONUS
FREE BONUS
Master the art of perfect sleep with this comprehensive, expert-vetted guide.
Transform your nights with our scientifically-backed protocol for quality rest.
Build a consistent sleep schedule that works 7 days a week.
Create your ideal sleep sanctuary and pre-bed routine.
Optimize daytime habits for better nights.
8-WEEK COMPLETE CBT-I INSPIRED SLEEP PROGRAM
A $2000 VALUE!
INCLUDED IN $44.99
This comprehensive program and app contain ALL the science-based techniques you'll follow to get the BEST sleep possible in 8-weeks.
MAXIMIZE Your Sleep Quality in Minimum Time: Daily Time Required is 3 Minutes!
RECALIBRATE Your Body’s Sleep Systems For Lasting Results.
Get Results From The Comfort Of Home: No Expensive Sleep Clinics Or Gadgets Required!
COMPREHENSIVE SLEEP SCIENCE VIDEO COURSE
This step-by-step video course shows you how to harness the power of Sleep Science and Cognitive Behavioral Therapy principles...
So you can use YOUR body's natural rhythms... to supercharge your sleep quality... and get the best rest possible.
No more lying awake for hours, tossing and turning.
STOP feeling tired and groggy all the time. Instead, wake refreshed and energized every morning!
No favorite habits are off-limits. With REST, you can still enjoy your morning coffee, have an occasional drink, and even indulge in a late-night snack... and STILL get amazing sleep results.
PREMIUM SLEEP-ENHANCING TOOLS
Discover your perfect pre-sleep activities including Rest original audio tracks.
With our vast collection, you'll find the ideal way to wind down before bed or fall back asleep again in the middle of the night.
Explore a diverse range of meditations, bedtime stories and sleep journeys.
Customize your experience with looping, timers, and personalized playlists.
Access expert-validated activities to wind down and get back to sleep.
INTERACTIVE SLEEP TRACKING TOOL
Learn the core principles of tracking your sleep smarter...and better! You'll discover the RIGHT way to monitor... so you can get in tune with your body's natural rhythms!
Cut back on lengthy sleep diaries while getting AMAZING insights
Learn how the experts analyze sleep patterns and optimize their routines...
Boost your sleep quality and keep it optimized through the 8 weeks...and beyond!
THE ULTIMATE PRINTABLE SLEEP LOG
FREE BONUS
Track your sleep journey effortlessly! This printable log for paper fans, helps you uncover your unique sleep patterns.
Simple daily entries reveal your sleep trends over time
Spot connections between daily habits and sleep quality
Use alongside the app for a complete picture of your progress
YOUR PERSONALIZED SLEEP SCHEDULE CARD
FREE BONUS
Keep your personalized sleep schedule at your fingertips, phone-free!
Fill in your program-defined earliest bedtime and ideal wake time
Perfect for those who prefer offline reminders or need visual cues
Place around your home for consistent schedule reinforcement
YOUR WINNER WIND-DOWN ROUTINE PLANNER
FREE BONUS
Craft your perfect pre-sleep routine with this customizable offline tool.
Designed by sleep experts, this planner helps you create the ideal wind-down routine for deep, restorative sleep.
Fillable sheet to map out your entire evening routine, step-by-step
Includes a cheat sheet of approved, soothing nighttime activities
Ideal for those who want to minimize phone use before bed
EXCLUSIVE NSDR (YOGA NIDRA) AUDIO TRACK
FREE BONUS
Experience deep relaxation with this research-backed meditation.
Unlock the power of "yoga sleep" to reset your mind and body for optimal rest.
Reduce stress and prepare your mind for restful sleep
Improve sleep quality even when used during daytime hours
Enhance overall well-being with regular practice
REST OPTIMIZED SLEEP HYGIENE PROTOCOL
FREE BONUS
Master the art of perfect sleep with this comprehensive, expert-vetted guide.
Transform your nights with our scientifically-backed protocol for quality rest.
Build a consistent sleep schedule that works 7 days a week.
Create your ideal sleep sanctuary and pre-bed routine.
Optimize daytime habits for better nights.
GET INSTANT ACCESS NOW!
Disclaimer: Rest is a self-management and well-being tool for sleep improvement and is not intended to diagnose, treat, cure, or prevent any disease. It does not replace care by your healthcare provider or any treatments you may be using. Always continue to take your medications as directed by your healthcare provider. The information provided in the Rest app and related materials is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. Use Rest only as directed. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. If you have or suspect you have a specific medical condition or disease, please consult your healthcare provider before using the Rest program.
Disclaimer: Rest is a self-management and well-being tool for sleep improvement and is not intended to diagnose, treat, cure, or prevent any disease. It does not replace care by your healthcare provider or any treatments you may be using. Always continue to take your medications as directed by your healthcare provider. The information provided in the Rest app and related materials is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. Use Rest only as directed. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. If you have or suspect you have a specific medical condition or disease, please consult your healthcare provider before using the Rest program.