Help your patients with a CBT-I based Sleep Program
Rest is an AI-guided program, based on the principles of CBT-I, that helps your patients improve their sleep in just weeks. Trusted method, easy to recommend, and built for real-world results.
Help your patients with
a CBT-I based Sleep Program
Rest is an AI-guided program, based on the principles of CBT-I, that helps your patients improve their sleep in just weeks. Trusted method, easy to recommend, and built for real-world results.
Help your patients with a CBT-I based Sleep Program
Rest is an AI-guided program, based on
the principles of CBT-I, that helps your patients improve their sleep in just weeks. Trusted method, easy to recommend, and built for real-world results.
CBT-I is recommended by leading institutions such as
CBT-I is recommended by leading institutions such as
Why clinicians trust CBT-I for chronic insomnia
Why clinicians trust CBT-I for chronic insomnia
Why clinicians trust CBT-I for chronic insomnia
CBT-I:
Gold-standard treatment for chronic insomnia
Recommended as first-line therapy by the American Academy of Sleep Medicine, the National Institutes of Health, and the American College of Physicians.
CBT-I:
Gold-standard treatment for chronic insomnia
Recommended as first-line therapy by the American Academy of Sleep Medicine, the National Institutes of Health, and the American College of Physicians.
CBT-I:
Gold-standard treatment for chronic insomnia
Recommended as first-line therapy by the American Academy of Sleep Medicine, the National Institutes of Health, and the American College of Physicians.
CBT-I has been proven to:
CBT-I has been proven to:
Improve sleep quality and reduce time spent awake at night.
Improve sleep quality and reduce time spent awake at night.
Improve sleep quality and reduce time spent awake at night.
Outperform sleep medications for long-term results.
Outperform sleep medications for long-term results.
Outperform sleep medications for long-term results.
Address the root causes of insomnia, not just symptoms.
Address the root causes of insomnia, not just symptoms.
Address the root causes of insomnia, not just symptoms.
Provide safe, sustainable relief backed by clinical research.
Provide safe, sustainable relief backed by clinical research.
Provide safe, sustainable relief backed by clinical research.
Expert clinicians behind Rest
Expert clinicians behind Rest
Expert clinicians
behind Rest
Rest is developed with guidance from leading sleep specialists who bring decades of experience in behavioral sleep medicine and CBT-I.
Rest is developed with guidance from leading sleep specialists who bring decades of experience in behavioral sleep medicine and CBT-I.
Rest is developed with guidance from leading sleep specialists who bring decades of experience in behavioral sleep medicine and CBT-I.
Dr. Ashley Mason, PhD
Dr. Ashley Mason, PhD
Dr. Ashley Mason, PhD
Lead Scientific Advisor
Lead Scientific Advisor
Lead Scientific Advisor
Associate Professor of Psychiatry, UCSF Weill Institute for Neurosciences
Associate Professor of Psychiatry, UCSF Weill Institute for Neurosciences
Associate Professor of Psychiatry, UCSF Weill Institute for Neurosciences
Director of UCSF Sleep, Eating, Affect (SEA) Laboratory
Director of UCSF Sleep, Eating, Affect (SEA) Laboratory
Director of UCSF Sleep, Eating, Affect (SEA) Laboratory
Principal Investigator on NIH and DOD-funded sleep and mental health research
Principal Investigator on NIH and DOD-funded sleep and mental health research
Principal Investigator on NIH and DOD-funded sleep and mental health research
Annie Miller, LCSW-C
Annie Miller, LCSW-C
Scientific Advisor
Scientific Advisor
Licensed therapist with over 15 years of experience in insomnia treatment
Licensed therapist with over 15 years of experience in insomnia treatment
Advanced certification in Cognitive Behavioral Therapy for Insomnia (CBT-I)
Advanced certification in Cognitive Behavioral Therapy for Insomnia (CBT-I)
Leads a therapy practice offering evidence-based approaches for insomnia and sleep disorders
Leads a therapy practice offering evidence-based approaches for insomnia and sleep disorders
Dr. Mercedes Velan, PsyD
Dr. Mercedes Velan, PsyD
Scientific Advisor
Scientific Advisor
Over 20 years of experience in sleep medicine, trained in CBT-I at University of Pennsylvania
Over 20 years of experience in sleep medicine, trained in CBT-I at University of Pennsylvania
Certified in Behavioral Sleep Medicine by FLASS
Certified in Behavioral Sleep Medicine by FLASS
Expertise in insomnia, circadian rhythm disorders, and CPAP adherence training
Expertise in insomnia, circadian rhythm disorders, and CPAP adherence training
Dr. Elaine Blank, PhD
Dr. Elaine Blank, PhD
Scientific Advisor
Scientific Advisor
Research Fellow in Sleep Medicine, Stanford University School of Medicine
Research Fellow in Sleep Medicine, Stanford University School of Medicine
Clinical Psychologist specializing in Cognitive Behavioral Therapy for Insomnia (CBT-I)
Clinical Psychologist specializing in Cognitive Behavioral Therapy for Insomnia (CBT-I)
Expertise in treating sleep difficulties, including insomnia and nightmares
Expertise in treating sleep difficulties, including insomnia and nightmares
Rest's approach to Sleep
Rest's approach to Sleep
Rest's approach to Sleep
Rest systematically applies four evidence-based interventions to address insomnia:
Rest systematically applies four evidence-based interventions to address insomnia:
Time in Bed Restriction – Consolidates sleep by limiting time in bed to match actual sleep duration.
Time in Bed Restriction – Consolidates sleep by limiting time in bed to match actual sleep duration.
Time in Bed Restriction – Consolidates sleep by limiting time in bed to match actual sleep duration.
Stimulus Control – Strengthens the mental association between bed and sleep through consistent behavioral protocols.
Stimulus Control – Strengthens the mental association between bed and sleep through consistent behavioral protocols.
Stimulus Control – Strengthens the mental association between bed and sleep through consistent behavioral protocols.
Cognitive Restructuring – Identifies and addresses unhelpful thoughts and beliefs that perpetuate sleep difficulties.
Cognitive Restructuring – Identifies and addresses unhelpful thoughts and beliefs that perpetuate sleep difficulties.
Cognitive Restructuring – Identifies and addresses unhelpful thoughts and beliefs that perpetuate sleep difficulties.
Sleep Hygiene – Optimizes environmental and lifestyle factors that impact sleep quality.
Sleep Hygiene – Optimizes environmental and lifestyle factors that impact sleep quality.
Sleep Hygiene – Optimizes environmental and lifestyle factors that impact sleep quality.
Rest's AI sleep coach was built using CBT-I practices as well as research findings from circadian biology and sleep health research.
Rest's AI sleep coach was built using CBT-I practices as well as research findings from circadian biology and sleep health research.
Rest's AI sleep coach was built using CBT-I practices as well as research findings from circadian biology and sleep health research.
Rest systematically applies four evidence-based interventions to address insomnia:
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Request clinician trial
How Rest Works
How Rest Works
How Rest Works
Initial Assessment
Initial Assessment
Initial Assessment
Rest'll begin with a personalized sleep assessment to understand each person's unique patterns and challenges.
Rest'll begin with a personalized sleep assessment to understand each person's unique patterns and challenges.
Rest'll begin with a personalized sleep assessment to understand each person's unique patterns and challenges.
A tailored CBT-I based plan
A tailored CBT-I based plan
A tailored CBT-I based plan
Rest creates a structured program focused on proven techniques. The AI Sleep Coach is there to help you whenever you need it.
Rest creates a structured program focused on proven techniques. The AI Sleep Coach is there to help you whenever you need it.
Rest creates a structured program focused on proven techniques. The AI Sleep Coach is there to help you whenever you need it.
Daily tools & tracking
Daily tools & tracking
Daily tools & tracking
The user receives step-by-step guidance, sleep logging, and actionable insights to help them stay engaged and on track.
The user receives step-by-step guidance, sleep logging, and actionable insights to help them stay engaged and on track.
The user receives step-by-step guidance, sleep logging, and actionable insights to help them stay engaged and on track.
Lasting results
Lasting results
Lasting results
Our program helps patients build long-term sleep skills that continue well beyond the initial treatment period.
Our program helps patients build long-term sleep skills that continue well beyond the initial treatment period.
Our program helps patients build long-term sleep skills that continue well beyond the initial treatment period.
Suitable for physicians, psychologists, behavioral coaches, and other care providers who want to offer an evidence-based insomnia solution.
Suitable for physicians, psychologists, behavioral coaches, and other care providers who want to offer an evidence-based insomnia solution.
Suitable for physicians, psychologists, behavioral coaches, and other care providers who want to offer an evidence-based insomnia solution.
Request clinician trial
A simple way to help your patients access effective care
A simple way to help your patients access effective care
Sign up for your free clinician trial and explore the program yourself.
Receive a referral link to share with patients.
Your patients get 50% OFF their first month when they enroll through this link.
(Optional) Patients can indicate who referred them so you can track your impact.
Sign up for your free clinician trial and explore the program yourself.
Receive a referral link to share with patients.
Your patients get 50% OFF their first month when they enroll through this link.
(Optional) Patients can indicate who referred them so you can track your impact.
Sleep problems often start due to stress or lifestyle changes, but persist because of habits and behaviors that unknowingly perpetuate poor sleep.
Request clinician trial
HEAR FROM SOME SATISFIED DREAMERS
Real stories from Rest users
Real stories from Rest users
Real stories from Rest users
⭐ ⭐ ⭐ ⭐ ⭐
Over 2,000 five star reviews
⭐ ⭐ ⭐ ⭐ ⭐
Over 2,000 five star reviews
June C.
60s · Florida
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“I’ve been struggling with sleep since my 30s and it’s the first time I’m getting a really good, consistent sleep.”
“I’ve been struggling with sleep since my 30s and it’s the first time I’m getting a really good, consistent sleep.”
June Z.
70s · Texas
⭐ ⭐ ⭐ ⭐ ⭐
“Honestly, it’s been life-changing for me. It’s made all the difference in the world.”
“Honestly, it’s been life-changing for me. It’s made all the difference in the world.”
Kim B.
50s · Texas
⭐ ⭐ ⭐ ⭐ ⭐
“I didn’t know I could sleep this well.”
“I didn’t know I could sleep this well.”