Blog
The Silent Problem: Why Your Bedroom Noise Level Could Be Sabotaging Your Sleep
Nov 7, 2025
Users Data
Sleep Hygiene
Is Your Caffeine Habit Sabotaging Your Sleep?
Nov 4, 2025
Users Data
Sleep Hygiene
We Analyzed 1,000+ Sleep Recommendations From a Viral Thread. What We Found Changed How We Think About Sleep Advice.
Oct 30, 2025
Sleep Motivation Across America: Why People Want Better Sleep and What Drives Success
Oct 2, 2025
Users Data
Life Events and Sleep Disruption: What Triggers Sleep Problems and How to Recover
Sep 15, 2025
Users Data
CBT-i
The Treatment Journey: What Americans Try First for Sleep Problems
Sep 12, 2025
Users Data
CBT-i
What Is Sleep Restriction Therapy and How It Fights Insomnia
Aug 22, 2025
CBT-i
Sleep Restriction
Managing Sleep Anxiety: Regional Patterns and Evidence-Based Strategies for Bedtime Worry
Aug 21, 2025
CBT-i
Users Data
How Long Is Too Long? Sleep Problem Duration Trends and What Science Says About Recovery
Aug 19, 2025
CBT-i
Users Data
Coffee and Alcohol's Impact on Sleep: Evidence-Based Answers to Your Questions
Aug 1, 2025
Basics
Can I Fix Sleep After Years of Insomnia?
Aug 1, 2025
CBT-i
The Worry Window: How to Stop Nighttime Rumination
Jul 30, 2025
CBT-i
Pro Tips
Racing Thoughts at Bedtime: Cognitive Strategies to Quiet Your Mind
Jul 29, 2025
Basics
Exercise and Sleep: Finding the Right Balance
Jul 29, 2025
Basics
Sleep Restriction vs. Sleep Deprivation: The Counterintuitive Path to Better Sleep
Jul 29, 2025
CBT-i
Sleep Restriction
Why Lying Awake in Bed Feels Worse and How CBT-i Helps
Jul 15, 2025
CBT-i
How Long Does CBT-I Take to Improve Sleep? Uncover the Timeline
Jul 8, 2025
CBT-i
What is CBT-i?
Jun 17, 2025
CBT-i
Disclaimer: Rest is a self-management and well-being tool for sleep improvement and is not intended to diagnose, treat, cure, or prevent any disease. It does not replace care by your healthcare provider or any treatments you may be using. Always continue to take your medications as directed by your healthcare provider. The information provided in the Rest app and related materials is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. Use Rest only as directed. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. If you have or suspect you have a specific medical condition or disease, please consult your healthcare provider before using the Rest program.
Company: Evolve Global, Inc.