Your Ideal Wake Time is calculated from your sleep logs at the end of Phase 1. You don't choose it, but if it doesn't fit your life (for example, because of your work schedule), you can ask for a change.
Open a conversation with your coach.
Explain why your Ideal Wake Time doesn't work for you and what time would.
Your coach will work with you to find a time that fits your life and the program.
Changing your wake time doesn't reset your progress.
If your coach can't resolve it, contact our Customer Support team.
Rest is not a medical treatment and doesn’t replace care from your clinician.
Still need help? Contact our Customer Support team from the email address linked to your subscription.