Your Sleep Log is a short form about last night's sleep. It's the most important part of the program: everything else is built from it.
Open the Today tab.
Tap your Sleep Log and answer the questions about last night. Not sure what a question means? See What each Sleep Log question means.
Submit it.
When to log
You can complete your Sleep Log at any time during the day, but we recommend doing it as close as possible to when you wake up, while your memory of the night is still fresh. That keeps your data as accurate as possible.
Good to know
If you didn't sleep at all, scroll past the longest sleep option to find "I didn't sleep at all".
You can edit your most recent Sleep Log after submitting it. Earlier logs can't be changed, so take a moment to review your answers.
If you connected Apple Health, some answers may be pre-filled. Review them before submitting.
To see a past Sleep Log, open the Today tab and tap Day in the top-right to open the calendar. Nights with a purple checkmark have a log.
Still need help? Contact our Customer Support team from the email address linked to your subscription.