Rest AI is your AI sleep coach. You can talk to Rest AI by voice or by chat at any time to ask questions about the program, your plan or your sleep.
Daily Check-in: after you complete your Sleep Log, you’ll be prompted to start your Daily Check-in with Rest AI, by voice or by chat.
Chat: tap the floating Rest AI globe in the bottom-right corner and choose Start a new chat, or open the archive to review a past conversation.
Voice: tap the floating Rest AI globe in the bottom-right corner and choose Start a new conversation or go to the Today tab and tap Check-In to restart the voice conversation with Rest AI.
Rest AI can help you understand your progress and the program, but it doesn’t diagnose conditions or give medical advice. For medical questions, talk to your clinician or healthcare provider.
Still need help? Contact our Customer Support team from the email address linked to your subscription.